Therapy can offer a safe space in which to grow and challenge oneself. I help people create a rich full and meaningful life, while effectively handling the pain and stress that life inevitably brings. We slowly nurture greater awareness and acceptance. I aim to create a secure and trusted connection with my clients so they feel able to live mindful, value-oriented lives that are congruent with who they really are deep within. Working together, I can help you discover how unhelpful thoughts, beliefs, and emotions affect how you feel and react.
The stories we tell ourselves make up the narrative of who we are. I engage you in creating a deeper understanding: how you see yourself and how you understand yourself in relationships.
In Individual Therapy we can work on:
- Depression
- Self-esteem/worth issues
- Anxiety disorders
- Bereavement/grief/loss
- Life transitions
- Work-life balance
- Relationship stress
- Sexual dysfunction
- PTSD/trauma
- Substance Abuse